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Women do benefit from weightlifting

Many women steer clear of the free-weight areas inside their gyms, opting instead for treadmills and other cardio machines. Some women may not know how to use weights correctly, while others simply don't want to add any bulk to their frames.

February 25, 2015 | Special to the Courier | News4U

How to get noticed in crowded job market

Finding a new job is never an easy task. That task grew even more difficult over the last half decade, when a struggling economy forced many companies to lay off workers and institute hiring freezes. As a result, unemployment numbers rose, and many out-of-work men and women found themselves searching for ways to stand out among a crowded pool of applicants.

November 20, 2013 | Special to the Courier | Job articles

Weigh your options for changing careers

The days when men and women would work for the same company for decades are largely in the past. Though some professionals still remain loyal to a single firm for the duration of their careers, such instances are now the aberration as opposed to the norm.

November 20, 2013 | Special to the Courier | Job articles

How to standout from the crowd

Finding a new job is never an easy task. That task grew even more difficult over the last half decade, when a struggling economy forced many companies to lay off workers and institute hiring freezes. As a result, unemployment numbers rose, and many out-of-work men and women found themselves searching for ways to stand out among a crowded pool of applicants.

November 20, 2013 | Special to the Courier | Job articles

Give your resume a face lift

The process of finding a new job has changed dramatically over the last decade-plus. Whereas professionals once printed their resumes and mailed them to hiring managers in response to job postings, nowadays resumes and cover letters are largely uploaded via the Internet or emailed directly to a company's human resources department.

November 20, 2013 | Special to the Courier | Job articles

Jobs change with times: What's hot now

It has been a stressful couple of years for college students. An unstable economy has led many students to second-guess their investments in higher education, and fear regarding employment prospects after graduation are common among today's students.

November 20, 2013 | Special to the Courier | Job articles

How to ask for a raise

As the economy has struggled over the last several years, many employees have felt happy to have a job, no matter what it pays. However, for those who feel they have been doing an exemplary job at work, they shouldn't let the economy prevent them from asking for a raise they deserve.

November 20, 2013 | Staff Report | Job articles

More school not always the answer for jobless

A struggling economy has left many people wondering when the job market will rebound. With an unpredictable job market, some out-of-work professionals and current students are wondering if obtaining an advanced degree is their best chance to stand out in a crowded job market.

November 20, 2013 | Special to the Courier | Job articles

Over 50? Here are tips for job hunting

Though the job market has improved in recent years, many men and women are still out of work. Perhaps most troubling, many of those people are age 55 and older who are fearful of an uncertain future and a job market where they are seemingly overlooked. According to a 2012 study from the Government Accountability Office, the number of long-term unemployed people age 55 and older has more than doubled since the onset of the recession.

November 20, 2013 | Special to the Courier | Job articles

Writing an effective cover letter

A strong cover letter may not guarantee you land a good job, but a poor cover letter may guarantee you won't. On its own, an effective cover letter can catch the eye of hiring managers tasked with finding worthy candidates among stacks of applications, while a poor cover letter may ensure hiring managers never even glance at an applicant's resume.

November 20, 2013 | Special to the Courier | Job articles

Considering changing careers?

When men and women find themselves out of work or dissatisfied with their employment, changing careers represents greener pastures and a new beginning. Many people who have successfully changed careers admit the change did them good. But individuals considering a career change should consider a variety of factors before making such a significant decision.

October 29, 2013 | Special to the Courier | Job articles

Job tips for recent graduates

Though many college students dream of the day they will walk across the stage and receive their bachelor's degree, the reality that awaits many after the last note of "Pomp and Circumstance" has been played may not be what is expected because job availability remains bleak.

October 29, 2013 | Special to the Courier | Job articles

Building a business wardrobe

The transition from college student or stay-at-home mom to full-time professional requires a number of changes. Those changes include updating your wardrobe to give it a more professional feel. Clothing that's acceptable for a jaunt to the store or a night out may not be appropriate for the office.

October 29, 2013 | Staff report | Job articles

Career pointers for women starting careers

While the job market appears to be on the mend, recent college graduates know they need to go the extra mile in order to get a foot in the door of their desired profession. And according to a Legal Momentum analysis of data from the U.S. Census Bureau, young women with college degrees may face an even more difficult battle than their male counterparts.

October 29, 2013 | Special to the Courier | Job articles

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Youth employment boot camp scheduled

About 15 percent of young adults ages 16-24 years old are not in school, nor are they in the workforce, according to the Ringer Center of Excellence Inc.

April 08, 2015 | By Randy C. Murray | Business

Leisure Travel planning casino cruise trip

Registration deadline is April 13 for a Leisure Travel trip at April 18 to Brunswick for a cruise aboard the 200-foot, four-deck Emerald Princess, the "Jewel of the Golden Isles." The cost (transportation and admission) is $20 per person for active duty and spouse; $25 for others.

April 06, 2015 | Special to the Courier | Things to do

Some stores charging expired 1% tax

If you haven't been checking your receipts in Liberty County stores since Wednesday, you might want to.

April 04, 2015 | By Randy C. Murray | Local news

Top 12 seniors get moment to shine

Some local high-school seniors were honored in a ceremony that praised more than their academic achievements.

April 04, 2015 | By Tiffany King | Education

Missing woman’s vehicle found in Altamaha River

A missing Wayne County woman's vehicle was discovered Friday afternoon in the Altamaha River.

April 04, 2015 | By Lewis Levine Coastal Courier correspondent | News

McGowan released by Dodgers

Ludowici native Dustin McGowan has been released by the Los Angeles Dodgers, according to a report Tuesday on cbssports.com.

March 31, 2015 | Staff report | Sports

Ludowici Council modifies code

Ludowici City Council modified the city's land development code at its March 10 meeting and learned the following week that a requested easement for the proposed McDonald's/Flash Foods had been approved.

March 26, 2015 | By Mike Riddle Correspondent | Local news

Heaven (visitation stories) can wait, Christian bookstore chain says

Heaven, apparently, can wait, a chain of Southern Baptist-owned bookstores says.

March 25, 2015 | Mark A. Kellner Deseret News | Faith

Students removed from private school

Federal and state authorities apparently removed students from housing at a private school in Ludowici Wednesday afternoon.

March 25, 2015 | By Lewis Levine Correspondent | News

Mayor essay contest open to sixth-graders

The city of Hinesville invites all sixth-grade students in Liberty County to participate in the "If I Were Mayor, I Would . . ." essay contest.

March 25, 2015 | Special to the Courier editor@coastalcourier.com | Education

Long PTO donates $7K to Smiley

The Long County Parent Teacher Organization recently presented a check for $7,000 to Smiley Elementary School Principal David Edwards during the group's meeting at SES.

March 25, 2015 | By Mike Riddle Coastal Courier correspondent | Education

Liberty gets swept

The Liberty County High School baseball team was shut out twice in a doubleheader Saturday at Thomson.

March 25, 2015 | Patty Leon | Sports

Sound off for March 25

These opinions are not the Courier's. Callers are not required to identify themselves, so we can verify neither sources nor their motives. Call 876-3733 to leave a message.

March 25, 2015 | Staff Report | Sound off

Variations on sloppy Joes are endless

The kid in me still loves sloppy Joes.

March 25, 2015 | By Randy C. Murray Courier staffer | Food

Fender bender on 84 in Hinesville

A two-vehicle accident on Highway 84 in Hinesville sent one woman to a hospital Wednesday. According to Hinesville Police Patrol Officer Jimmel Hargrove, the accident occurred around 12:15 pm.

March 25, 2015 | By Caitlin Kenney | News

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